Effect of Static Stretching on Strength of Hamstring Muscle
نویسندگان
چکیده
منابع مشابه
Effect of stretching on hamstring muscle compliance.
OBJECTIVE To evaluate the effects of stretching on hamstring muscle compliance indirectly and directly. METHODS Twelve healthy men were instructed to perform passive stretching of one leg daily over 4 weeks, while the other leg served as a control. An instrumental straight leg raise was used to measure stretching force and muscle compliance indirectly with surface electromyography to measure ...
متن کاملEffect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
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Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...
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ژورنال
عنوان ژورنال: International Journal of Physiotherapy
سال: 2016
ISSN: 2348-8336,2349-5987
DOI: 10.15621/ijphy/2016/v3i2/94895